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HOW TO DEAL WITH ANXIETY AND STRESS ?

Do you get nervous when preparing for exams? Stress occurs when you feel pressured to get certain grades; you compare yourself with others or perhaps due to your family expectations. Although, a mild level stress can be beneficial at times, producing a boost that gives you the drive and energy to help you get through situations like exams or assignment completion deadlines. However, an extreme amount of stress can affect your health badly. Here are some tips that can help you cope with the stress of examinations, and study effectively.

 When you’re feeling anxious or stressed, the strategies listed below can help you cope.
  • Mind
    – Accept you cannot control everything.
    – Do your best.
    – Maintain a positive attitude.
    – Learn what triggers your anxiety.
    – Analysis of mistakes.
  • Body
     -Eat well- balanced meals.
    – Get enough sleep.
    – Exercise daily.
    – Limit alcohol and caffeine.
    – Exercise regular.
  • Action
    – Take deep breaths.
    – Slowly count to 10.
    – Take a time out.
    – Get help online.
    – Talk about someone your stress.
    – Do meditation.
    – Stop comparing yourself to others.

Matrix is a premier coaching institute for the preparation of IIT JEE, KVPY, Olympiads and other school level national and international competitions for Science students.

 

In 2018 alone, 350+ Matrix classroom students have taken admissions at IITs, NITs, BITS, DTUs and other top engineering institutes in the country. 30+ full time faculty members at Matrix are themselves graduates from top IITs, IIMs and NITs. Matrix is one of the largest and most successful coaching institute for JEE in India outside Kota.

 

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All the best!

Team MATRIX

JOINT ENTRANCE EXAMINATION TO GO ONLINE

Joint Entrance Examination which is the doorway to many significant and prestigious institutes like IITs, NITs, will be conducted online from next year. The decision is taken by the Joint Admission Board (JAB) to evaluate the result in a more logistic and easier way.

The joint admission board (JAB), also announced that it will do away with multiple choice questions (MCQ) and instead opt for short answer type questions.

The whole process of getting admission however remains the same i.e. the students need to get through the JEE Main to appear for the JEE Advance. The government decided to introduce the online exam for the JEE Main, but JAB decided to outspread it to JEE Advance.

Every year approximately 13 Lakhs students appear for the JEE Mains where just 10% of them appear online. But now everyone has to appear at the online system. According to the source, the concept of this online system was prevailing for many years but the implementation took some time, as said by a JAB Member. In addition to this, a JAB Member also stated that this move will create a transparency and avoid leaking of paper too.

The government and the JAB team is working hard to make this event a success. So, they have decided to conduct a training facility for the students before the exam where they will be given a hand on experience over the computer and will also be allowed to give mock tests and assessment to get used to the system. Moreover, the schools will also be instructed to allow students to practice on computers to get a good grip before the examination.

The online system however has various benefits within itself. As mentioned earlier it will create a transparency and avoid leaking of papers. In addition to it, preparing question papers online can help judge the difficulty level from low to medium to high. The online exam will even neutralize the problem of misprinting, which is greatly faced by the students appearing for the offline mode of examination.

A recent incident in 2017 examination where some questions being incorrect was raised by some students. To meet the students’ query the council decided to grant 18 marks bonus to all the students whether they have applied for it or not. So, to cope up from all these unwanted circumstances the council have finally decided to bring in the online system.

All the students need to cooperate with the government and the board because all these are done to create a fair environment for the students. The students need to stay focused on their work and concentrate in their study. The mode of examination should not bother the student. These are part and parcel. Moreover, all the necessary steps will be followed by the government, council and the schools to help the student achieve their goal and to get through this new system smoothly. The students just need to cooperate with them all and give their best to get the best results.

At Matrix JEE Academy, we will take care of the students, their problems and difficulties. The students will be provided with proper guidance and they will secure a good grip over the new system. Various new techniques and methodology will be introduced for the betterment of the students.

Happy Learning

Preparing for JEE – beginners guide

Teachers and institute: Needless to say, studying at a place where teachers are good is very important. But more than the teachers, academic system and processes are more important. Generally its seen that a balanced institute with good teachers and disciplined academic system produces better result than an institute with hyped and famous teachers but with no clear cut strategy and academic system . What is a good coaching institute depends on the city where you are living. Get the material, and also pay full attention in class. Do not go to tech-savvy places where they just give you a tablet and ask you to view the lectures… I had old-fashioned JEE profs who used to make learning fun, and they used the blackboard/whiteboard.

Coming to the timetable part. Since there are so many topics to study, there is no point in me detailing a topic-wise timetable. Instead I will give you a few points to keep in mind while making a timetable.

Planning: The key point about preparing for IITJEE is planning. You must have a clear idea of what you are going to do tomorrow and also have a broad idea of what topics you are going to cover in the next 3-4 days, or maybe even a week. By clear idea, I mean, for example, you must be absolutely sure which sections of which chapter you are going to read up, which problems from which Sheet/DPP you are going to try out, and how many of them you aim to complete as well. Further, clear idea means you must know at what time of the day you are going to do which of the tasks planned on that day. You should spend some 15-20 mins before you sleep everyday, outlining the tasks for the next day and the time slot for each task. Having regular study hours is very useful in this context. By broad idea, I mean you must know that in the next 3-4 days, you must finish chapters XXX in subject YYY and their corresponding problems from DPP/ Sheet no. ZZZ. Also, at the end of each day, review mentally what were the things that you did, and what are the pending items.

Theory: It is best to start a chapter/unit by studying the theory. Do not start with problems and think that you will learn the theory as the problem demands. Finish the theory off thoroughly. For example, I would take circles and parabolas as one segment of Conic sections and finish learning thoroughly all the formulae/concepts involved. Only then would I start attempting problems from circles and parabolas. You must be able to tell all the concepts/formulae from memory before you start attempting any problems.

Problem-solving: Please, please start with easy problems. Do not straightaway try to master the hard problems, it will not work. Firstly, doing the easy problems will help you verify that your concepts are correct, and you are using them correctly. Secondly, it will set your brain along the correct path of thinking required for that chapter/unit. Thirdly, and crucially, it will build your confidence. Doing hard problems first, and not getting them right will shatter your confidence. Then gradually raise the level, go to medium , and then to hard. In many JEE materials, if the problems are not already classified, then the first few problems are easy, and the last few ones are hard, with the difficulty level gradually increasing. If you do not get a problem , please spend as long as possible to get the solution by yourself. Do not immediately refer to the solution manual. This way, you will subconsciously internalize many ideas that would not have come to you if you gave up on the problem after just one/two attempts.

Time spent on studying: You don’t really have to slog 12 hrs after school and coaching classes on weekdays. You’ll die. Study maybe 6-8 hrs depending on how much time you have… but study effectively. No point sitting for long hours if your concentration levels are low throughout. Stay away from noise, crowd, people while studying. Some people (like me) require absolute silence while studying, while some may require some pleasant music. Find out what works for you. On Sundays, try spending 8-10 hrs and maybe a bit more if you don’t have any classes/tests etc.

Happy Reading  🙂
Team Matrix

 

 

 

Failure doesn’t define you, success does

This is the time in the year when all the students are geared up for your exams be it JEE MAINS or your 12th BOARDS. This is also the time of the year when the pressure on the students is on its peak. And sad to say but this is also the part of year when most of the students face mental as well as nervous breakdown. This blog will mainly focus on the ill effects of the huge amount of pressure that the education system puts of the students.
Let me illustrate my point. Kota or “the city of coaching classes” as it is called leads in the number of suicides that the students commit. Every year around this time a lot of students take this extreme step and in all cases the reason is same….they could not perform to the expectations of society.
The point that I am trying to make is that these exams don’t define who you are. Qualifying these exams is not at all a parameter to success. Failing them will not guarantee that you are unsuccessful and clearing them does not mean that you are successful. I have numerous examples in which students who were not able to clear JEE reached the pinnacle of success and also those who failed even after getting admission in IIT.
Failures are just a stepping stones to success. I know how much it hurts to be in a situation in which you think that all the efforts that you have put in these years have been a total waste. But it is not the destination that matters but the journey itself. Success is something which never comes to anyone on their first go. You have to prove yourself that you are truly worthy for that success. Don’t think that you were not able to clear the exams, but rather think what did the life teach you in this entire journey and believe me there is no way a 3 hour paper can truly be a indicator of amount of hard work that you have done. Nobody is perfect in this world. Its ok to fail, everybody fails at some point of time but it is equally important to learn from the mistakes. There might be many reasons why you failed, maybe you were not able to manage time properly or just that you are not able to perform well under pressure.
Listen to me, if life would have been so easy then everyone would have been able to fulfill their dreams.
The wealthiest place on this planet is the graveyard because in a graveyard we will find inventions that were never really worked on, superb ideas that were never really worked on, hopes and aspirations that were never really acted upon. The question is what you are going to do with your time. What drives you? Success does not mean taking a giant step, rather it means taking lots of little steps in the right direction. You will never be successful until you turn your pain into efforts, until you allow your pain to push you from where you are to where you need to be. Just dace your pain, embrace it because it is going to be a part of your product, a part of your prize, a part of yourself.
See it’s time now. Now the decisions that you take will change your life forever. If you want to fulfill your dreams say yes to pain, say yes to suffering, yes to failures and say yes to your potential. When you die, leave no dream left behind guys. Leave no opportunity to accomplish your dreams and at last leave no regrets.
Best of luck
Team Matrix