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4 Step process to manage Boards and JEE preparation

4 Step process to efficiently manage Boards and JEE preparation.

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Maintaining a stable balance between board exams and JEE preparation is known to be a hefty and tough task. Both exams require different approaches and strategies. Where boards test our actual subject knowledge by asking NCERT based questions majorly, JEE asks for core, conceptual and application-based understanding of the subjects.

Isn’t there any efficient way to manage both the exams for assured success?

Well, this is our 4-step process to manage efficiently between JEE and board examinations.

 

  • Study the syllabus and pattern first.

As we know that both the exams follow different patterns and syllabus. So, it is important for us to study the pattern and the syllabus first.

For board exams well learned theoretical knowledge is a must and for JEE exam strengthening your core concept and application-based knowledge for both class 11th and 12th syllabus is strictly required. Marking schemes are also a big difference between both of these exams as JEE possesses negative marking but boards don’t. We strongly suggest you to maintain a strong mindset for both the exams that guides you in both the directions efficiently.

Do note that, as per the latest notifications from CBSE and NTA for     reduced and revised syllabus in the exams, students are strongly advised to study only the included topics and don’t waste time and energy on out of the syllabus topics.

 

 

  • Strengthen your fundamentals and practice Numerical problems.

Strong fundamentals, clear concept and good numerical solving ability is a proven way to succeed in both boards and JEE examination. Numericals are the ones that steals most marks from a student’s pockets in either of these exams. After getting a hold on fundamentals we suggest you to practice numericals as much as you can because these questions share a common ground in both the exams.

 

 

  • Grip strong on Previous years’ question papers and NCERT Textbooks.

When it comes to a good preparation, be it a teacher or be it a exam topper, suggests to thoroughly prepare NCERT and previous years question papers before touching any reference books because these two resources hold the strong bridge between fundamentals and hard questions. We suggest you to strongly prepare and revise NCERT books and previous years questions papers at least 5 to 6 times. This will help you to build the optimum mindset for the exams.

 

 

  • Plan, Prepare, Practice and Repeat!

These three words are the known synonyms to success in JEE and Board exams. Planning being the most important will keep you on track and disciplined, especially when you’re preparing for 2 exams simultaneously. A carefully planned timetable will help you a lot in completing your daily decided syllabus timely.

It is always said that “practice is a must”. A strong base of fundamentals requires a hard practice over it. Practice MCQ questions as much as you can for JEE. For Board exams practice writing answers within the specific timeframe, this will help you to score much better marks in final board exams.

 

 

 

 

 

 

 

 

Big update for JEE Main aspirants and CBSE students on syllabus by our Education Minister !

Big update on CBSE Class 10, 12 Board, JEE Main, NEET 2021 syllabus by our Education Minister!

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Big News for JEE Main Aspirants!

After CBSE and other major boards have already reduced the syllabus for Class 10, 12 Board Exams 2021, students are waiting for the news about the reduction in the syllabus for JEE Main 2021 and NEET 2021 examinations. For millions of JEE 2021 and NEET 2021 aspirants across the India the syllabus of examinations has been a serious matter of worry.

Union Education Minister Ramesh Pokhriyal ‘Nishank’, announced that the upcoming board exams 2021 will be held on the basis of the revised CBSE syllabus considering the hardships that students were facing due to the coronavirus pandemic. The Education Minister further updated that engineering entrance test — The JEE-Main syllabus will remain the same as the previous year. 75 out of 90 questions must be answered by the students, that breaks into 25 out of 30 questions in each subject — Physics, Chemistry & Mathematics compared to last year’s frame i.e 2020, where candidates were given 75 questions, all of which had to be answered.

However, the criteria for eligibility is now relaxed for students as the strict eligibility requirement for 75% marks in class 12th is now waved-off, it means that the students who (passed class 12th with <75% marks) are now eligible to take the JEE Main exam seat for 2021.

(JEE) Advanced 2021 exam timeline is released. On Thursday 7th January, Education Minister Ramesh Pokhriyal ‘Nishank’ announced 03rd July to be the date of the exam for JEE Advanced 2021.

JEE Advanced 2021 Exam Date Announced!! Here are the details.

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(JEE) Advanced 2021 exam timeline is released. On Thursday 7th January, Education Minister Ramesh Pokhriyal ‘Nishank’ announced 03rd July to be the date of the exam for JEE Advanced 2021.

(JEE) Advanced 2021 exam timeline is released. On Thursday 7th January, Education Minister Ramesh Pokhriyal ‘Nishank’ announced 03rd July to be the date of the exam for JEE Advanced 2021.

The tweet by Ramesh Pokhriyal said, “After careful consideration, it has been decided that #JEEAdvanced will be held on 3rd July 2021 and the eligibility criteria of scoring 75% marks has been waived off for the ease of students”.



IIT Kharagpur will be the organizing body for JEE Advanced 2021 which is one of the seven top zonal IITs in India. The entire process flow will be monitored and will be take cared by the Joint Examination Board. This time the 75 percent eligibility criteria has also been waved off but students must first qualify in JEE Main and will have to pass their Board Exams to sit on the JEE Advanced 2021 exam seat.

Common Mistakes made by Parents

Common Mistakes Made by Parents While Choosing a Coaching Institute for Their Child

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Before the announcement of Class 10th board results, there are various students and their parents who end up searching for the best coaching institutes for themselves.  From taking a look at Matrix Academy reviews to any other coaching institute, they do it all. When it is to get good grades and compete with thousands of students, only one of the renowned coaching institutes can help the students to follow their dreams. The two years of preparation technique of the students can easily make their career. That’s why students and parents take no chance while choosing one of the best coaching institutes in the town. Parents want to enroll their students in an institute where their child will get all the facilities related to their studies and other crucial things. 

However, while searching for the best coaching institutes for their students, parents overlook various aspects that leads to committing mistakes. So, here we have enlisted six common mistakes that parents make while picking the right coaching institute for their child. 

6 Mistakes to Avoid While Choosing A Coaching Institute for Your Child

 

  • Choose Coaching Institutes that Offer Admission Without Conducting an Admission Test 

Some coaching institutes offer admission to the students just to make money which always fails in assessing the student’s potential and capabilities. However, institutes like Matrix Academy conduct admission tests for the students to check their aptitude to qualify for JEE Advanced and JEE Mains exam. So, parents should look for an institute like Matrix that conducts admission tests before enrolling the students in their coaching institutes.

 

  • Some Parents Go on with a Coaching Institute by their Child’s Choice

If your child is joining a coaching institute that his/her friend is joining, then sending them to the same institute after trusting them blindly is the wrong way to choose an institute for your ward. Do not forget that you are the guide of your child, you must verify the coaching institute of your child’s choice by checking all the information and examining the facts before making the final decision. 

 

  • Not Checking the Previous Track Record 

It is one of the biggest mistakes parents make while choosing the best coaching institute for their child. Check the track record of the institute you are sending your ward to. Inquire about the number of toppers they had in the last few years, what has been their highest-scoring percentage, and many more. These inquiries are very crucial before sending your ward to any of the institutes. Don’t forget to collect reviews about the coaching from trusted sources. 

 

  • Not Checking the Travel Time

Parents should keep in mind the travel time and distance from your home to the coaching institute. If the distance is long, then your child will end up wasting time commuting with their friends that can be utilized for studying. If you do not get any best coaching institute near your area, then choose one with good connectivity. 

 

  • Insufficient Inquiry About the Refund Policy and Fee Structure 

Yes, the money spend by you should never be left to waste out. As a parent, you can be in a moment of shock if you do not inquire about the fee structure and refund policy. Before finalizing the coaching institute, ask the officials what their policies of fees are, how to pay the fees, and various other inquiries. Ask them whether they give a discount or not? Each question that pops in your mind should be asked before enrolling your child in the coaching institute chosen by you. 

 

  • Some Parents Overstress the Need to Save Money 

In order to save money, few parents compromise with the life of their students. As a parent, would you really do this? Would you end up choosing the coaching institute, faculties, and infrastructure which is not student-friendly? Any amount of money spent on these institutes will lead to a backdrop of your child. These institutes will never provide the desired result to your child and are a complete waste. 

So, these mistakes mentioned-above should not disturb the plans of your child’s career and help you get the best coaching institute for your child. Avoid any unpredictable results of any coaching institute and choose Matrix Academy today for your ward and make his future bright. 

 

Ways to Handle Career Pressure

Career Building Pressure is Affecting Student’s Minds: Ways to Handle it

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Choosing a career learning path is a crucial part for a student’s life and a decision to give importance to. However, the career building pressure from a young age is too much f0r the students. Today, in this time, there are millions of career options with different opportunities. The process of getting the right career is asked to the students when they are not fully aware of their interests and it leads to career pressure. 

Some decide their career in advance, and some are looking for the best career option to make their future bright. If you are also battling with career building pressure, then here are the best ways suggested by the faculties at Matrix Academy, one of the best IIT-JEE institutes in Sikar to handle it and choose the right one for yourself. 

How Career Pressure is Affecting Young Minds?

Career building pressure amongst students affects the student’s minds in following ways such as- 

  • Grades influence the career stream for students. They feel pressured to score well to choose the career they want for themselves. And, this results in getting good scores rather than getting knowledge. 
  • There are students who pursue their desired career path, but end up realizing that they are not in sync with the interests. They stuck in between, yet due to societal pressure, they have to walk on the same road. 
  • When students do not score well, they feel sad and hopeless. 
  • Many students are informed about the importance of career building from a young age which leads to future fear. The feeling of self-doubt is always there even if they are performing well. 
  • The pressure of performing well throughout the academic journey give rise to anxiety in students that leads to various disorders, depression, and even suicide. 

Ways to Handle Career Building Pressure Amongst Students 

We need to look for some of the best ways to handle the young minds that inspire them to build confidence, strength, and pliability. So, here are some of them, scroll down and get to know how you can avoid career building pressure. 

  • It’s Okay to Not Know Beforehand

Normalize yourself that you do not know anything. We have seen students who put pressure on themselves to know everything at every step. It’s okay to not know beforehand what you want to do in the future. Find a suitable time to think of every aspect related to your future, rather than knowing everything in initial days.  

  • Encourage Students to Follow Dreams 

Students should always be encouraged to follow dreams instead of asking them to do something of your choice. As a proud parent or a teacher, support your children and believe in what they want to do and their abilities. Always feel open when talking about your child’s perspective. 

  • Ask Children to Explore Different Fields 

Don’t  push your child into a career path, rather guide them to explore different fields and choose the best one for them. If still they feel confused about what to choose, ask them to take various career assessment tests to identify their skills, interests, and values. Use these test results to clarify your career goals, and choose the right direction. 

  • Professional Help is a Must 

There are few students who feel that they can choose a wrong career path for themselves, and doubt what they have opted for. They feel anxious about how the career will affect their overall life, and their future. So, it’s essential to seek professional help, if you are facing the same issue. In Matrix Academy, we have faculty members who guide the students to choose the career path they want to build their career into rather than choosing where their parents want them to go. 

  • Differentiate Between Short-Term and Long-Term Plans 

Students should have a career plan which guides them about short term and long term plans. It will help in reducing unnecessary pressure on students and they will focus more on the current scenario rather than future results. 

  • Be Socially and Emotionally Strong Always 

From the young stage, the students should focus on building themselves strong both socially and emotionally. If as a student, you know about yourself, then you can easily overcome all the difficult challenges coming your way. 

So, these are some of the best ways to support young minds and, ask them to not get affected by the career building pressure. As a parent and teacher, you should provide the best support to them and develop skills that they will learn. Teach them how to deal with challenges, and bring the best outcome out of it. 

 

 

 

 

The Role of Social Media in Students Lives

THE ROLE OF SOCIAL MEDIA IN THE LIVES OF STUDENTS AT MATRIX

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In the world of connected learning, there is a huge impact of social media on the education system. Through the use of technology, the way of delivering instructions is changing. Social media and education can complement each other if we utilize them effectively. The technology referred to here includes social media platforms like Instagram, Facebook, YouTube, etc. Social networking sites always have positive and adverse effects on students. Like various educators and educational institutes, Matrix Academy and its faculty members also sees social media as a determinant of real learning. The growth of social media is becoming very useful for Matrix, one of the best IIT-JEE coaching institutes in Sikar. 

This is great for the students to rely upon social media networks as the Covid-19 pandemic shuts down face-to-face interactions. The video communication platforms like Skype, Zoom, Google Hangouts, and Cisco Webex Meetings have become the best tools to deliver instructions and conduct online classes to students across great distances. It is not necessary for the faculty members at Matrix to be in the same room and teach the students. The teachers today are more technologically savvy than before they were in traditional classrooms as the students is accepting the way of learning online during the pandemic. The impact of technology and social media on students of Matrix Academy is positive. So, in this write-up, we will discuss some of the advantages of social media in the lives of students. 

The Positive Effects of Social Media are listed below-

Social Media

– Social Media Provides Easy Sharing of Information 

Sharing of information has become so popular amongst students as they can easily share pieces of data with their friends or classmates with just a click. This is all because of social media. The students are connected to the internet through their mobile phones, laptops, PCs, etc. Today the schools and other educational institutes like Matrix are transmitting study materials, projects, and other inf0rmation to the students through social media. 

– Social Credibility is Build

Many coaching institutes have started connecting with a large number of students through various social media networks like Instagram, Facebook, and YouTube. These channels are used to communicate essential news about the institute, make declarations, and also provide students with valuable data. Social media helps in creating involvement between the educational institute and students. Matrix Academy also has its Instagram, Facebook, and YouTube pages to stay connected with the students always and make them updated about the academy. 

– Any Time Connectivity with the Students 

Every time there is someone to reply and resolve your doubts and queries through social media platforms. Any Time Connectivity has become so popular because of the social media websites by various educational institutions. The students just have to post their questions and wait for some time to get a reply. 

– Easy to Share Information 

Social media provides a platform for the various educational institutes to share their information and some important points through their knowledge. This helps to gain credibility in chosen fields or specializations. The students can easily get information and insights from the teachers. 

Why is Social Media Crucial for the Students?

There are various ways which show the importance of Social Media amongst students such as- 

  • Provide relevant information like examination news and varieties of knowledge about different insights on various topics or issues. 
  • Social media helps students get better student training methodologies while shaping students’ culture. 
  • Students get benefited through different online tutorials from YouTube on various topics or chapters. 
  • Online courses are also offered to students by various institutions that are shared through various social media apps like Skype. 

All the points mentioned above are the benefits of social media in the lives of students of various educational institutes like the Matrix Academy. Looking at these advantages, you can surely understand the importance of social media networks in the educational field.  

 

 

 

CHANGE IN EDUCATION SECTOR POST COVID-19 PANDEMIC

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After the Covid-19 pandemic gets over, we all will see a different phase. There will be a lot of changes across the country from shopping to eating and traveling. The education sector has already gone through the coronavirus outbreak. The global pandemic will surely be a sign of the changing times and also human behavior. We will also see a push in the digitalization business, especially in the education sector. All the educational institutes are bringing the best of their online classes to offer students powerful learning experience. The students living in remote areas who lacked education and quality resource access can study through digital online classes. 

Have you thought about what will be the necessary changes after the Covid-19 pandemic ends? How will the teaching-learning process work? What will be the major changes will be there in the education sector? To get an answer to all these questions, scroll down and check out the points mentioned below. 

Here are some of the essential ways in which you will see some of the drastic changes in the education sector post-COVID-19 pandemic.

–  SOCIAL DISTANCING TO BE FOLLOWED 

As all the educational institutes open up after the Covid-19 pandemic, the social distancing rule will change the old ways of taking education. Schools and other coaching institutes might work in shifts to ensure social distancing. Classrooms will follow a strict sanitization process and students will follow all the rules that include their safety. 

–  DIFFERENT TRAINING STRATEGIES FOR TEACHERS 

All the teachers will be trained for online teaching as well as classroom teaching. This will be done by the school administration to ensure that the teachers are comfortable with the ongoing technologies and will switch between online and offline mode of teaching. The teachers will feel empowered to deliver the perfect lecture than before. 

–  COMBINED STUDY- A REALITY 

The classrooms after the Covid-19 pandemic is over will be filled with online coursework. The students will be physically attending the class on some days and other days will be free to study at their home. This process of learning will give them sufficient time to gather information. 

–  TEACHERS ROLE TO BE REDEFINED 

With the information available for the teachers in hand and just a click away, their role will be redefined from a knowledge giver to one of the best facilitators in the school. 

–  EFFECTIVE USE OF TECHNOLOGY

Technology will be used effectively to reduce the time spent by the teachers on tasks like paper setting, evaluating the answer sheets, and grading them. If the technology is used wisely, then it can help the teachers to focus more on teaching and course improvement. 

–  USE OF ARTIFICIAL INTELLIGENCE 

To personalize the learning experience of the child, schools will be using artificial intelligence. After the pandemic ends, some of the educational institutes have to use technology to offer the best learning experience that is suited to the child. They have to avoid the use of ‘one-size-fits-all’ that is followed in the traditional way of teaching. 

The AI approach to learning will help the students to engage in different types of content such as video, audio, and presentations. It will also personalize the way of learning. 

–  INTERACTIVE SESSIONS IN CLASSROOMS 

Interactivity in physical classrooms will have to be there into the online digital class to keep students engaged in studying. Physical classrooms have a high degree of interactivity among students and teachers. So, the faculties have to bring various innovations to interact with the children during an online क्लास। The interactive sessions will bring the element of collaboration in the e-learning methods. 

Among all these ways like social distancing, self-isolation, and online studies, the students are facing somewhat anxiety. The children are unable to get out with their friends, not playing outside is not easy for them. Schools and other educational institutions need to build up and strengthen the student’s connections with their teachers and parents. 

To promote digital studies MATRIX JEE Academy also have taken many steps in this way, we have also launched many Online IIT Coaching for 11th passed students and 12th passed students and all are starting from 21st September so why wait, enroll yourself today.

 

 

 

 

 

Everything You Should Know About M-SAT

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Are you one of the aspirants who is wishing to aim for JEE 2021? If yes, then we are here to help you out. The M-SAT exam helps you to get into admission to one of the best coaching institutes in Rajasthan, Matrix Academy. M- SAT will help you win a 90% scholarship for taking admission in Matrix to prepare for IIT-JEE 2021. It is the only exam that gives students a concept-wise analysis of their performance and understanding of their preparation. M-SAT will make you aware of the efforts that you need to do to achieve the highest rank in JEE Advanced and Mains exam. 

So, to achieve the best rank, here are some of the benefits of giving M- SAT.  

BENEFITS OF GIVING M-SAT

  • M-SAT is for the aspirants who are aiming to take admission into the prestigious engineering institutes of the country. 

 

  • It will help you make the crucial decision of analyzing your strengths and areas to improve required to qualify for IIT-JEE. 

 

  • M-SAT will give you an in-depth analysis of your capabilities. 

 

  • With M-SAT, you will not only know your capabilities but also be eligible for a 90% scholarship. Yes, aspirants, your M-SAT score will help you win scholarships. 

 

  • The test will help you know your potential, strengths, and weaknesses. It will tell you how much you have to prepare for the JEE exam. 

 

  • You will receive personalized counseling from the faculty members to know about various options waiting for you after joining Matrix Academy. 

 

  • Taking M-SAT from the comfort of your home is a golden opportunity for the students who want to prepare for their JEE exam 2021. Join Matrix Academy, one of the best coaching institutes in Sikar to score the top scores.

Registration for M-SAT

M- SAT is an admission cum scholarship test that students have to take if they wish to get admission into one of the top IIT-JEE coaching institutes of Sikar. To online register for M-SAT, one has to pay INR 200. The payment can be made online at the time of registration. 

 Important Dates to Note for M- SAT

Do not miss the chance to qualify yourself for one of the best scholarship cum tests for preparing for IIT-JEE. 

Date of M- SAT: 20th August 2020.

 Register yourself for the M- SAT exam and grab the opportunity today!! 

 

 

HOW TO FIND THE BEST MOCK TEST SERIES FOR IIT-JEE PREPARATION?

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The IIT-JEE exam is near the corner and the students enrolled for it are in the final stages of preparation. All of them are trying to take all the possible tests with stress and tension. But do you know the IIT-JEE preparation is not so stressful. You can crack your exam with ease adopting the best methods available to overcome the competition with the top ranks. And yes we have made this possible with our test series designed by the remarkable faculties at Matrix Academy. 

Matrix Academy Online Test Series

Online test series bring benefits for students preparing for competitive exams like JEE Advanced. The online test series provided by Matrix Academy includes a bundle of questions, detailed performance analysis, previous year question papers, and many more. High quality solutions, time management, improvement in accuracy are some of the benefits that online test series provides to the students. 

The Matrix Academy Online Test Series for JEE Advanced 2020 provides students a platform to test their preparation at their comfort zone. The aspirants can now easily appear for multiple mock tests, solve previous year papers, sample papers based on the exam pattern and get their result. 

The online test series has been prepared by highly experienced IITians as per the JEE exam pattern. With Matrix’s online test series, the students get an opportunity to learn best with the high quality video solutions.  

Why Should Students Choose Online Test Series by Matrix Academy?

When students search for the best mock tests, they tend to end up plenty of time and end up getting nothing. With the online test series by Matrix, the search is over. The JEE Advanced aspirants can now get the benefits of mock test series in just a few clicks and boost their engineering entrance examination. 

One should always always opt for a test series that offers result analysis, countless previous or sample papers, doubt clearing sessions and give a real exa feel. Matrix Academy online test series is all about these things and many more. 

So, to find the best mock test series to prepare for the JEE exam, one should check all these points mentioned below. Hence, choose the best online test series today. 

  • PROBLEM SOLVING SKILLS 

The online test series by Matrix Academy provides a mix of questions varying at difficulty levels. The questions you solve are of extensive variety which are very similar to the questions asked in previous exams. 

The previous year papers and sample papers will help the aspirants to be ready for the upcoming exam in the best possible way. 

  • HELP STUDENTS HOW TO MANAGE TIME 

Matrix online test series offers students the opportunity to look at the time they spend and the output across various subjects. By continuously looking at these analytics, one will learn and refine the time management skills and the time they allocate to the subjects. Through the online test series, you can also compare your achievement with the toppers and practice more. 

  • ADVANCED RESULT TRACKING 

Matrix Academy offers patented award winning result analysis once you are done with the test. According to the analysis, you can find out your strengths and weaknesses and help optimize your study. 

And the best thing is that the Matrix online test series provides you with more than 25 analyses to examine your overall level. 

  • BALANCE BETWEEN PART AND FULL TESTS 

In the Matrix online test series, you can balance between the part and full tests. The part tests are divided at chapter or concept levels and full tests cover the entire syllabus and help you revise everything. 

There are uncountable part and full syllabus tests to prepare the aspirants well for the JEE exam. 

The online test series by Matrix is one of the very few test series which are taken by students across the country. If you are taking a test series by Matrix Academy to revise for your exam, then it’s a great opportunity for the students to analyze the parameters. 

So, students what are you waiting for? Join an online digital test series by Matrix Academy offering the aspirants everything that you look for an online mock test series. The test series offered by Matrix is the much needed tool for JEE Advanced mock test who are preparing online. 

Share this information with your friends who are aspiring for the JEE Mains and JEE Advanced exam. 

 

 

 

7 BRAIN FOODS YOU MUST EAT WHILE REVISING FOR YOUR IIT-JEE EXAM

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Long hours of revising while preparing for your IIT-JEE exam can be very hectic for everyone involved, right from students to teachers and even parents. But the most affected are the students who end up eating unhealthy diets that could lead to less energy, illness, and even poor performance while revising. 

It is crucial to provide a healthy diet for the students when you are preparing for your upcoming IIT-JEE exams. To pay attention to the academic strategies and techniques, a child should get a right balanced diet to improve their memory and overall health. If you are eating the right food, it can build the right level of concentration, IQ, and memory. Giving your children a variety of innovative healthy foods will discourage them from eating unhealthy food. And when the exam pressure is on, it’s the time to focus on what you are eating. Yes, it’s true, the right choice of food can help you in relieving your stress and pressure to a great extent. 

Here are some of the brain foods that you must eat while revising for your IIT-JEE exam. Go through the food items below. 

Whole Grain and Berries

Our brain requires energy to perform efficiently well. The brain can only focus and concentrate throughout the day with an adequate supply of energy. This energy can only get from carbohydrates i.e glucose, and to get it you have to eat whole grain food. Whole grain is the best food to eat while you are studying. With this, you can add berries to your food which are rich in Vitamin C and potassium to keep the brain active. 

Dark Chocolate

So, almost everyone’s favorite dark chocolate is also in our list of healthy food to eat while studying for your exam. Rich in iron, magnesium, and fiber, dark chocolate helps to increase blood flow to the brain improving memory. Caffeine and theobromine in it help to reduce stress and improve your food. 

Tip- Go for chocolates with less than 80% cocoa to protect your teeth and weight. 

Nuts

Nuts such as almonds, cashews, walnuts, hazelnuts, and other nuts are called nutritional powerhouses. Nuts are the package of magnesium and fat that helps to keep your cortisol level low. We have seen so many students taking stress before the exam and forget what they have learned. Nuts help in improving memory and they are rich in essential oils that aid focus. Nuts are must-have to eat while studying. 

Fresh Fruits

Fruits are the package of nutrients and are always beneficial to eat other than unhealthy snacks. Here are some of the fruits you should eat to boost your memory.  

Apples–  improve your brain health, reduces anxiety. 

Tomatoes– The antioxidant lycopene in tomatoes helps to prevent radical damage to brain cells. 

Avocados– Helps improve memory and concentration. It also prevents blood clots in the brain. 

Oranges– The citrus food is rich in Vitamin C that increases mental agility and reduces stress.  

Coconut

Coconut is one of the best foods you must eat while revising for your exam. One of the top universities has revealed that the taste and smell of coconut can help you release stress. Coconut keeps the blood pressure to a normal level when you are in stress during exams. 

Green Tea

Who else loves to try different drinks while studying or their exams? You can go for green tea that helps to stay alert and focused. The antioxidants present in green tea gives a boost to the memory to concentrate. Green tea is an alternative to high caffeine products such as coffee to provide you with different benefits. 

Beetroot

Beetroot contains nitrate that boosts blood flow in the brain and helps you in better performance. Beetroot is known for improving the energy and performance level of the brain. 

It is also considered as one of the best food items to have while preparing for your exam. 

A healthy and balanced diet can solve all the body problems of a person. Taking all these brain foods will help you boost your memory and let your brain work faster. All these food items are easily available at your home, including the above- mentioned food items in your diet. 

STAY HEALTHY AND STAY HAPPY!!