HOW TO DEAL WITH ANXIETY AND STRESS ?
Do you get nervous when preparing for exams? Stress occurs when you feel pressured to get certain grades; you compare yourself with others or perhaps due to your family expectations. Although, a mild level stress can be beneficial at times, producing a boost that gives you the drive and energy to help you get through situations like exams or assignment completion deadlines. However, an extreme amount of stress can affect your health badly. Here are some tips that can help you cope with the stress of examinations, and study effectively.
When you’re feeling anxious or stressed, the strategies listed below can help you cope.
- Mind
– Accept you cannot control everything.
– Do your best.
– Maintain a positive attitude.
– Learn what triggers your anxiety.
– Analysis of mistakes. - Body
-Eat well- balanced meals.
– Get enough sleep.
– Exercise daily.
– Limit alcohol and caffeine.
– Exercise regular. - Action
– Take deep breaths.
– Slowly count to 10.
– Take a time out.
– Get help online.
– Talk about someone your stress.
– Do meditation.
– Stop comparing yourself to others.
Matrix is a premier coaching institute for the preparation of IIT JEE, KVPY, Olympiads and other school level national and international competitions for Science students.
In 2018 alone, 350+ Matrix classroom students have taken admissions at IITs, NITs, BITS, DTUs and other top engineering institutes in the country. 30+ full time faculty members at Matrix are themselves graduates from top IITs, IIMs and NITs. Matrix is one of the largest and most successful coaching institute for JEE in India outside Kota.
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