4 Step process to manage Boards and JEE preparation

4 Step process to efficiently manage Boards and JEE preparation.

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Maintaining a stable balance between board exams and JEE preparation is known to be a hefty and tough task. Both exams require different approaches and strategies. Where boards test our actual subject knowledge by asking NCERT based questions majorly, JEE asks for core, conceptual and application-based understanding of the subjects.

Isn’t there any efficient way to manage both the exams for assured success?

Well, this is our 4-step process to manage efficiently between JEE and board examinations.

 

  • Study the syllabus and pattern first.

As we know that both the exams follow different patterns and syllabus. So, it is important for us to study the pattern and the syllabus first.

For board exams well learned theoretical knowledge is a must and for JEE exam strengthening your core concept and application-based knowledge for both class 11th and 12th syllabus is strictly required. Marking schemes are also a big difference between both of these exams as JEE possesses negative marking but boards don’t. We strongly suggest you to maintain a strong mindset for both the exams that guides you in both the directions efficiently.

Do note that, as per the latest notifications from CBSE and NTA for     reduced and revised syllabus in the exams, students are strongly advised to study only the included topics and don’t waste time and energy on out of the syllabus topics.

 

 

  • Strengthen your fundamentals and practice Numerical problems.

Strong fundamentals, clear concept and good numerical solving ability is a proven way to succeed in both boards and JEE examination. Numericals are the ones that steals most marks from a student’s pockets in either of these exams. After getting a hold on fundamentals we suggest you to practice numericals as much as you can because these questions share a common ground in both the exams.

 

 

  • Grip strong on Previous years’ question papers and NCERT Textbooks.

When it comes to a good preparation, be it a teacher or be it a exam topper, suggests to thoroughly prepare NCERT and previous years question papers before touching any reference books because these two resources hold the strong bridge between fundamentals and hard questions. We suggest you to strongly prepare and revise NCERT books and previous years questions papers at least 5 to 6 times. This will help you to build the optimum mindset for the exams.

 

 

  • Plan, Prepare, Practice and Repeat!

These three words are the known synonyms to success in JEE and Board exams. Planning being the most important will keep you on track and disciplined, especially when you’re preparing for 2 exams simultaneously. A carefully planned timetable will help you a lot in completing your daily decided syllabus timely.

It is always said that “practice is a must”. A strong base of fundamentals requires a hard practice over it. Practice MCQ questions as much as you can for JEE. For Board exams practice writing answers within the specific timeframe, this will help you to score much better marks in final board exams.

 

 

 

 

 

 

 

 

Big update for JEE Main aspirants and CBSE students on syllabus by our Education Minister !

Big update on CBSE Class 10, 12 Board, JEE Main, NEET 2021 syllabus by our Education Minister!

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Big News for JEE Main Aspirants!

After CBSE and other major boards have already reduced the syllabus for Class 10, 12 Board Exams 2021, students are waiting for the news about the reduction in the syllabus for JEE Main 2021 and NEET 2021 examinations. For millions of JEE 2021 and NEET 2021 aspirants across the India the syllabus of examinations has been a serious matter of worry.

Union Education Minister Ramesh Pokhriyal ‘Nishank’, announced that the upcoming board exams 2021 will be held on the basis of the revised CBSE syllabus considering the hardships that students were facing due to the coronavirus pandemic. The Education Minister further updated that engineering entrance test — The JEE-Main syllabus will remain the same as the previous year. 75 out of 90 questions must be answered by the students, that breaks into 25 out of 30 questions in each subject — Physics, Chemistry & Mathematics compared to last year’s frame i.e 2020, where candidates were given 75 questions, all of which had to be answered.

However, the criteria for eligibility is now relaxed for students as the strict eligibility requirement for 75% marks in class 12th is now waved-off, it means that the students who (passed class 12th with <75% marks) are now eligible to take the JEE Main exam seat for 2021.

(JEE) Advanced 2021 exam timeline is released. On Thursday 7th January, Education Minister Ramesh Pokhriyal ‘Nishank’ announced 03rd July to be the date of the exam for JEE Advanced 2021.

JEE Advanced 2021 Exam Date Announced!! Here are the details.

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(JEE) Advanced 2021 exam timeline is released. On Thursday 7th January, Education Minister Ramesh Pokhriyal ‘Nishank’ announced 03rd July to be the date of the exam for JEE Advanced 2021.

(JEE) Advanced 2021 exam timeline is released. On Thursday 7th January, Education Minister Ramesh Pokhriyal ‘Nishank’ announced 03rd July to be the date of the exam for JEE Advanced 2021.

The tweet by Ramesh Pokhriyal said, “After careful consideration, it has been decided that #JEEAdvanced will be held on 3rd July 2021 and the eligibility criteria of scoring 75% marks has been waived off for the ease of students”.



IIT Kharagpur will be the organizing body for JEE Advanced 2021 which is one of the seven top zonal IITs in India. The entire process flow will be monitored and will be take cared by the Joint Examination Board. This time the 75 percent eligibility criteria has also been waved off but students must first qualify in JEE Main and will have to pass their Board Exams to sit on the JEE Advanced 2021 exam seat.

CHANGE IN EDUCATION SECTOR POST COVID-19 PANDEMIC

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After the Covid-19 pandemic gets over, we all will see a different phase. There will be a lot of changes across the country from shopping to eating and traveling. The education sector has already gone through the coronavirus outbreak. The global pandemic will surely be a sign of the changing times and also human behavior. We will also see a push in the digitalization business, especially in the education sector. All the educational institutes are bringing the best of their online classes to offer students powerful learning experience. The students living in remote areas who lacked education and quality resource access can study through digital online classes. 

Have you thought about what will be the necessary changes after the Covid-19 pandemic ends? How will the teaching-learning process work? What will be the major changes will be there in the education sector? To get an answer to all these questions, scroll down and check out the points mentioned below. 

Here are some of the essential ways in which you will see some of the drastic changes in the education sector post-COVID-19 pandemic.

–  SOCIAL DISTANCING TO BE FOLLOWED 

As all the educational institutes open up after the Covid-19 pandemic, the social distancing rule will change the old ways of taking education. Schools and other coaching institutes might work in shifts to ensure social distancing. Classrooms will follow a strict sanitization process and students will follow all the rules that include their safety. 

–  DIFFERENT TRAINING STRATEGIES FOR TEACHERS 

All the teachers will be trained for online teaching as well as classroom teaching. This will be done by the school administration to ensure that the teachers are comfortable with the ongoing technologies and will switch between online and offline mode of teaching. The teachers will feel empowered to deliver the perfect lecture than before. 

–  COMBINED STUDY- A REALITY 

The classrooms after the Covid-19 pandemic is over will be filled with online coursework. The students will be physically attending the class on some days and other days will be free to study at their home. This process of learning will give them sufficient time to gather information. 

–  TEACHERS ROLE TO BE REDEFINED 

With the information available for the teachers in hand and just a click away, their role will be redefined from a knowledge giver to one of the best facilitators in the school. 

–  EFFECTIVE USE OF TECHNOLOGY

Technology will be used effectively to reduce the time spent by the teachers on tasks like paper setting, evaluating the answer sheets, and grading them. If the technology is used wisely, then it can help the teachers to focus more on teaching and course improvement. 

–  USE OF ARTIFICIAL INTELLIGENCE 

To personalize the learning experience of the child, schools will be using artificial intelligence. After the pandemic ends, some of the educational institutes have to use technology to offer the best learning experience that is suited to the child. They have to avoid the use of ‘one-size-fits-all’ that is followed in the traditional way of teaching. 

The AI approach to learning will help the students to engage in different types of content such as video, audio, and presentations. It will also personalize the way of learning. 

–  INTERACTIVE SESSIONS IN CLASSROOMS 

Interactivity in physical classrooms will have to be there into the online digital class to keep students engaged in studying. Physical classrooms have a high degree of interactivity among students and teachers. So, the faculties have to bring various innovations to interact with the children during an online क्लास। The interactive sessions will bring the element of collaboration in the e-learning methods. 

Among all these ways like social distancing, self-isolation, and online studies, the students are facing somewhat anxiety. The children are unable to get out with their friends, not playing outside is not easy for them. Schools and other educational institutions need to build up and strengthen the student’s connections with their teachers and parents. 

To promote digital studies MATRIX JEE Academy also have taken many steps in this way, we have also launched many Online IIT Coaching for 11th passed students and 12th passed students and all are starting from 21st September so why wait, enroll yourself today.

 

 

 

 

 

UNDERSTANDING ARITHMETIC MEAN TO ACE THE IIT-JEE EXAM

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Arithmetic Mean is the average of a set of data or a collection of numbers. In Mathematics there are different types of means such as arithmetic mean, arithmetic harmonic mean, geometric mean, and geometric harmonic mean. 

Mean is called Arithmetic Mean to differentiate it from other types of the mean. The word Arithmetic Mean means good average. Sometimes Mean cannot be used in cases like distribution with open-end classes, highly skewed distribution, and an average taken for ratios and percentages. 

The faculties at Matrix Academy, the best IIT-JEE academy in Sikar have explained Arithmetic Mean as the simplest measure of central tendency and it is the ratio of the sum of items to the number of items. It is considered as the best measure of central tendency. 

The choice of the average depends upon the distribution of the data and the purpose for which it is used. If a1, a2,……, an are the values of variable “a”. 

Different Ways of Calculating Arithmetic Mean

Arithmetic Mean of Ungrouped Data

The most used measure of central tendency is Arithmetic Mean. It is the ratio of aggregate values to the total number of values. 

Here is an example by Matrix Academy to explain how we can find the arithmetic mean of ungrouped data- 

Question– Calculate the arithmetic mean of the ages of 10 players: 20, 30, 40, 78, 65, 98, 77, 79, 63, 64.

Solution:

Sum of terms = 20 + 30 + 40 + 78 + 65 + 98 + 77 + 79 + 63 + 64 = 614

Number of terms = 10

Arithmetic Mean = 614/10 = 61.4

Therefore, the arithmetic mean of the age of 10 players is 61.4.

Arithmetic Mean of Two Numbers

Let’s consider any two numbers, say a and b. And C be the arithmetic mean between two numbers.

The sequence will be a, C, b in M.C.

C – a= b – C

C = (b + a)/2 = (Sum of the numbers)/(number of terms)

Arithmetic Mean of a Series 

There are three different types of series to calculate Arithmetic Mean as listed below- 

  • Individual Series 
  • Discrete Series 
  • Continuous Series 

Individual Series 

The arithmetic mean for individual series is calculated by summing the values of the observations and dividing the result by the number of observations.

x – arithmetic mean for the sample

n – number of observations

x_i – the ith observation of the characteristic

Discrete Series 

Discrete Series is a series created by dividing all observations into groups. Each group represents a specific value of the characteristic. It is only possible when the values are discrete, i.e. they come from a countable set: age in years, points in a test. For each characteristic value identified, the number of its occurrences in the observation test should be provided.

The formula used to calculate the arithmetic mean for a discrete data series:

x – arithmetic mean for the sample

n – number of observations

x_i – ith value of the characteristic

n_i – number of observations for the ith value of the characteristic

Continuous Series 

A continuous data series divides all values into groups but somewhat differently than the discrete data series. Each grouping of observations represents not a specific value but a range of values.

The formula is- 

x – arithmetic mean for the statistical sample

n – number of observations

n_i – number of observations for the ith interval

x_i – the center of the ith interval

Weighted Arithmetic Mean

Weighted Mean is an average computed by giving different weights to some of the individual values. 

The weighted mean for a given set of non-negative data is- 

X= x1, x2, …….., xn with non-negative weights, W= w1, w2, ….., wn. 

Frequently Asked Questions in JEE exam-

Ques 1- What are the Characteristics of Arithmetic Mean? 

Answer- The characteristics of Arithmetic Mean are- 

  1. To get a general idea about the whole group.
  2. To represent the whole group and hence summarizes the whole data.
  3. For summarizing data.
  4. For decision-making.

Ques 2- What are the merits and demerits of Arithmetic Mean?

Answer- Advantages of Arithmetic Mean: 

  • It is simple to understand. 
  • Can be easily calculated.
  • Capable of further algebraic treatment, the result is stable.

Disadvantages:

  • Arithmetic Mean need not coincide with any of the observed values,
  • Not good for ratios and percentages and sometimes give absurd answers. 

Ques 3- Is arithmetic mean the same as average?

The arithmetic mean is a good average. But, it cannot be used when:

  • The distribution has open-end classes.
  • The distribution is highly skewed.
  • Averages are taken for ratios and percentages.

The arithmetic mean is the best measure of central tendency that shows the average value of a character in a given statistical sample. It is the most popular measure, vitally important, and applied in virtually every area of life.

If you are looking for the best coaching in Sikar, You can contact MATRIX JEE Academy and right now are MSAT Exam is going on so apply for that and get upto 90% scholarship in your JEE coaching.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Important NTA Guidelines for JEE Main 2020 Regarding Covid-19

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National Testing Agency is an organization that has been set up by the Government to conduct different entrance examinations in India. NTA helps to evaluate the competence of appearing students for admissions in highly renowned colleges. JEE is one of the exams that is conducted by NTA every year to select the top rankers who can get into one of the best IITs of the country. 

This year the JEE Main 2020 has been shifted due to the coronavirus pandemic. Since it is the responsibility of NTA to conduct the exams safely and successfully, they have recently laid down some of the important guidelines for the candidates appearing for the JEE Mains 2020 exam. These points have been put forward for the safety of the students from the Covid-19 breakdown. 

The guidelines are as follows- 

  • The candidates should reach the exam centre before the reporting time to avoid crowding and maintain social distancing. 

 

  • The students must wear the 3 ply mask provided at the centre to avoid the use of any unfair means used in the exam.  

 

  • To avoid any risk, the students will have to wash their hands and sanitize them properly before entering the exam centre. The body temperature of every candidate will be checked through Thermo Guns to ensure you are free of Corona symptoms. 

 

  • Before the candidate signs the attendance sheet, he/ she will have to sanitize or wash their hands. 

 

  • After the completion of the exam, the admit card and rough sheets are to be dropped in a box. Show it to the respective staff before dropping. 

 

  • If you have a scribe with you, both of you should wear a mask. You can only take important things with you like a ballpoint pen, hand sanitizer, passport size photo, and transparent water bottle. 

Besides the guidelines, there are various strict measures to be followed by the exam centres to avoid the risk of the Covid-19 outbreak. 

Some of the measures are- 

  • As per the Government’s order, the seats of the candidates will be placed at a distance to ensure social distancing. 

 

  • Before every exam shift, the seating area will be sanitized including, the desktop, mouse, webcam, chairs, keyboard, and all the other areas that are touched frequently.  

 

  • The barcode reader will be available at the entry point of the exam centre to read the admit card barcode. 

 

  • The invigilators will be wearing gloves to keep the rough sheets on the desk of the candidates before the exam. 

 

  • The entire process of the exam centre will be touch-free to avoid any risk. 

So, these are all the guidelines and measures given by NTA to avoid risk at the JEE Mains 2020 exam centre. You must stick to these points and ensure your safety and everybody around while appearing for the exam. 

THE EFFECT OF NEW EDUCATION POLICY 2020 ON JEE ASPIRANTS.

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With a change in name from MHRD to the Ministry of Education, the government has adopted the new education policy in 2020. The new policy declared by the Ministry of education will restructure the school, colleges, and higher education. In schooling, the policy will pull down the barriers between different streams and aims to make students much better for a work ecosystem. In higher education, it will increase the GER to 50% from the current 26% by 2035. 

The new policy in 2020 will transform the education system by 2040. Some IITs are working to develop a technical structure of the Academic Credit Bank, which will be established by December, and will be applicable to all the new aspirants.

How will the New Education Policy 2020 affect the JEE aspirants?

The new education policy 2020 will have minimal effect on JEE aspirants. The students have to study all the core subjects- Physics, Chemistry, and Maths as they were studying before. All the students appearing for board exams will now test the concepts and application of knowledge. And, the main objective to prepare for JEE is to clear the concepts, thus making it easier to score good marks for the aspirants. 

If all your applications are clear before preparing for the JEE exam, then you can easily secure the top rank in the examination without any difficulties. Hence, the change in education policy by the Ministry of Education is a piece of good news for the JEE aspirants. 

If you are looking for JEE Main Mock Test  Series, then MATRIX JEE Academy having best test series with the hand picked question by some of the best faculty of MATRIX, so try and feel the difference in your rank.

What should you know about the New Education Policy 2020?

Here, we will discuss some of the salient features of the new education policy 2020- 

A School Curriculum with 21st-Century Skills

A whole new school curriculum will be launched according to 21st-century skills. Coding and vocational studies will be added to the students of class 6. The content will get reduced in each subject to make space for critical thinking, discovery-based, and discussing based learning. The curriculum will focus on the concepts, ideas, applications, and more problem-solving. 

And, the teaching and learning methods will be more interactive. 

Change in School Structure from 10+2 to 5+3+3+4

The 10+2 structure will be changed to 5+3+3+4 which will cover ages 3-18 according to the new education policy 2020. Currently, the students in the age group 3-6 are not covered in the 10+2 structure as class 1 begins at age 6. But, now as per the education policy, a strong base of Early Childhood Care and Education from age 3 is also included. 

Preference to Local Language

There will be great flexibility in the three language formula as no language will be imposed on any state. The medium of instructions until grade 8 will be the mother tongue, local language, or the home language. 

Multiple Options to Choose Subjects

There will be no separation of subjects in the form of streams in the new education policy of 2020. Students will be given a huge platform to choose subjects they want to study- particularly in secondary schools. The subjects will also include physical education, arts and crafts, and vocational skills. All the subjects will be offered at two levels of proficiency including Mathematics. 

More Emphasis on Digital Platforms

The new education policy 2020 has more emphasis on digital platforms and online education services. The policy has provided the technology in all levels of learning. The National Education Technology Forum will be created by the Ministry of Education to regulate the online learning, assessments, planning, and the overall administration. 

Improvement in Board Exams

The board exams will be made easier and stress-free now for the students. The board exam pattern will be changed to test the concepts and knowledge. 

The paper will also include subjective and objective type questions in the future. Boards will also develop models of exams such as annual, semester, and modular-based exams.

So, if you are thinking of preparing for the JEE exam in the future, you need not worry about the new education policy. The policy will give a minimal effect to the JEE exam, keeping everything the same. 

Matrix JEE Academy is currently the best online platform to prepare for the JEE exam. The students can easily attend the live online classes by our renowned faculty members. 

 

 

7 SCIENTIFIC HACKS TO LEARN FASTER THAT IMPROVES YOUR MEMORY

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The changing world we are living in, it has become crucial to surviving in the environment. You have to memorize a lot of information and learn as many skills as possible within a limited time. Staying in a competitive place has become the need of an hour. The school students, college students, or an employee, it is important to learn various skills. But, learning is not as easy as it seems to be for an individual. You can make your learning process effective and meaningful only when you know the proper planning and strategies to make it easier. So, here are some scientific hacks to learn anything faster to improve your memory. The scientists have proved that these hacks will help you memorize information faster and improve your learning process. 

MAKE HANDWRITTEN NOTES

We know that typing on a laptop and making notes is the way students are studying in today’s time. But, when making notes, try to use pen and paper as much as you can and avoid typing. The reason behind making notes is you tend to put down information in your own words. When you write in your own words, it stimulates the thinking power and makes learning faster. 

CHANGE YOUR LEARNING METHODS 

This one tip is the best trick one should follow to make your learning better. You should keep changing your learning methods to keep yourself excited to learn information faster. When you change your learning methodologies, you learn new things and remember them easily. Like you can use hand notes for one chapter and for the other chapter you can use flashcards. 

GO FOR SELF TESTS 

Testing yourself will help you get to know about your pros and cons. When you will get to know about your faults and the points you don’t remember, you can learn it better and work on it better. Keep testing until you get the answer correctly. You can also ask someone in your home to listen to your answers, and let you know if you are correct or not. 

FOCUS ON LEARNING THE 20% OF THE TOPIC 

You should always learn only the most important content, and the lesser essential details will come to you naturally. In most of the chapters, the crucial content is mostly 20% of the entire topic. Understanding this much part of the chapter eliminates multitasking and allows you to focus fully on the high weightage content. If you are using this hack to study, then it will free up your time and enable you to create a strategy of the entire course. 

TEACH SOMEONE WHAT YOU HAVE UNDERSTOOD 

Here is the best way to learn anything faster. After you have understood a topic or finished with a chapter, you teach someone that topic to remember it. This scientific hack will let you know whether you can explain it in the final paper or not. If you can’t describe the topic to the other person, then you haven’t understood it, and it is the time to put more effort into learning the point. 

A HABIT OF LEARNING LOUD 

Have you ever wondered why your parents ask you to learn loudly when you were a kid? It is because a habit of learning loud helps you to learn the answers fast and remember them for long. Scientific research proves that the act of speech is an effective way to grasp the topic easily rather than thinking silently. Learning it loud will keep your interest in your studies, and you will not feel distracted. 

REPEAT REPEAT REPEAT 

Put the chapter you are done with into good use. It means repeating the topic, again and again, talking about it, and practicing over and over until it sticks to your head. So, if you are done with any of the chapters, then recall it in your mind to improve your memory. 

The scientific hacks discussed above will help you in the learning process faster. You should always remember that it is essential to keep up with the technology- driven world, else you will feel left behind. 

If you looking for JEE Advanced mock test series, then you can trust MATRIX JEE Coaching for best mock series, we have made the test series with handpicked questions and which is made by none other than best faculty of MATRIX Sikar, so what are you waiting for register yourself today!.

So, learn and grow!! 

Do not forget to work hard!! All the Best. 

 

HOW TO FIND THE BEST MOCK TEST SERIES FOR IIT-JEE PREPARATION?

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The IIT-JEE exam is near the corner and the students enrolled for it are in the final stages of preparation. All of them are trying to take all the possible tests with stress and tension. But do you know the IIT-JEE preparation is not so stressful. You can crack your exam with ease adopting the best methods available to overcome the competition with the top ranks. And yes we have made this possible with our test series designed by the remarkable faculties at Matrix Academy. 

Matrix Academy Online Test Series

Online test series bring benefits for students preparing for competitive exams like JEE Advanced. The online test series provided by Matrix Academy includes a bundle of questions, detailed performance analysis, previous year question papers, and many more. High quality solutions, time management, improvement in accuracy are some of the benefits that online test series provides to the students. 

The Matrix Academy Online Test Series for JEE Advanced 2020 provides students a platform to test their preparation at their comfort zone. The aspirants can now easily appear for multiple mock tests, solve previous year papers, sample papers based on the exam pattern and get their result. 

The online test series has been prepared by highly experienced IITians as per the JEE exam pattern. With Matrix’s online test series, the students get an opportunity to learn best with the high quality video solutions.  

Why Should Students Choose Online Test Series by Matrix Academy?

When students search for the best mock tests, they tend to end up plenty of time and end up getting nothing. With the online test series by Matrix, the search is over. The JEE Advanced aspirants can now get the benefits of mock test series in just a few clicks and boost their engineering entrance examination. 

One should always always opt for a test series that offers result analysis, countless previous or sample papers, doubt clearing sessions and give a real exa feel. Matrix Academy online test series is all about these things and many more. 

So, to find the best mock test series to prepare for the JEE exam, one should check all these points mentioned below. Hence, choose the best online test series today. 

  • PROBLEM SOLVING SKILLS 

The online test series by Matrix Academy provides a mix of questions varying at difficulty levels. The questions you solve are of extensive variety which are very similar to the questions asked in previous exams. 

The previous year papers and sample papers will help the aspirants to be ready for the upcoming exam in the best possible way. 

  • HELP STUDENTS HOW TO MANAGE TIME 

Matrix online test series offers students the opportunity to look at the time they spend and the output across various subjects. By continuously looking at these analytics, one will learn and refine the time management skills and the time they allocate to the subjects. Through the online test series, you can also compare your achievement with the toppers and practice more. 

  • ADVANCED RESULT TRACKING 

Matrix Academy offers patented award winning result analysis once you are done with the test. According to the analysis, you can find out your strengths and weaknesses and help optimize your study. 

And the best thing is that the Matrix online test series provides you with more than 25 analyses to examine your overall level. 

  • BALANCE BETWEEN PART AND FULL TESTS 

In the Matrix online test series, you can balance between the part and full tests. The part tests are divided at chapter or concept levels and full tests cover the entire syllabus and help you revise everything. 

There are uncountable part and full syllabus tests to prepare the aspirants well for the JEE exam. 

The online test series by Matrix is one of the very few test series which are taken by students across the country. If you are taking a test series by Matrix Academy to revise for your exam, then it’s a great opportunity for the students to analyze the parameters. 

So, students what are you waiting for? Join an online digital test series by Matrix Academy offering the aspirants everything that you look for an online mock test series. The test series offered by Matrix is the much needed tool for JEE Advanced mock test who are preparing online. 

Share this information with your friends who are aspiring for the JEE Mains and JEE Advanced exam. 

 

 

 

7 BRAIN FOODS YOU MUST EAT WHILE REVISING FOR YOUR IIT-JEE EXAM

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Long hours of revising while preparing for your IIT-JEE exam can be very hectic for everyone involved, right from students to teachers and even parents. But the most affected are the students who end up eating unhealthy diets that could lead to less energy, illness, and even poor performance while revising. 

It is crucial to provide a healthy diet for the students when you are preparing for your upcoming IIT-JEE exams. To pay attention to the academic strategies and techniques, a child should get a right balanced diet to improve their memory and overall health. If you are eating the right food, it can build the right level of concentration, IQ, and memory. Giving your children a variety of innovative healthy foods will discourage them from eating unhealthy food. And when the exam pressure is on, it’s the time to focus on what you are eating. Yes, it’s true, the right choice of food can help you in relieving your stress and pressure to a great extent. 

Here are some of the brain foods that you must eat while revising for your IIT-JEE exam. Go through the food items below. 

Whole Grain and Berries

Our brain requires energy to perform efficiently well. The brain can only focus and concentrate throughout the day with an adequate supply of energy. This energy can only get from carbohydrates i.e glucose, and to get it you have to eat whole grain food. Whole grain is the best food to eat while you are studying. With this, you can add berries to your food which are rich in Vitamin C and potassium to keep the brain active. 

Dark Chocolate

So, almost everyone’s favorite dark chocolate is also in our list of healthy food to eat while studying for your exam. Rich in iron, magnesium, and fiber, dark chocolate helps to increase blood flow to the brain improving memory. Caffeine and theobromine in it help to reduce stress and improve your food. 

Tip- Go for chocolates with less than 80% cocoa to protect your teeth and weight. 

Nuts

Nuts such as almonds, cashews, walnuts, hazelnuts, and other nuts are called nutritional powerhouses. Nuts are the package of magnesium and fat that helps to keep your cortisol level low. We have seen so many students taking stress before the exam and forget what they have learned. Nuts help in improving memory and they are rich in essential oils that aid focus. Nuts are must-have to eat while studying. 

Fresh Fruits

Fruits are the package of nutrients and are always beneficial to eat other than unhealthy snacks. Here are some of the fruits you should eat to boost your memory.  

Apples–  improve your brain health, reduces anxiety. 

Tomatoes– The antioxidant lycopene in tomatoes helps to prevent radical damage to brain cells. 

Avocados– Helps improve memory and concentration. It also prevents blood clots in the brain. 

Oranges– The citrus food is rich in Vitamin C that increases mental agility and reduces stress.  

Coconut

Coconut is one of the best foods you must eat while revising for your exam. One of the top universities has revealed that the taste and smell of coconut can help you release stress. Coconut keeps the blood pressure to a normal level when you are in stress during exams. 

Green Tea

Who else loves to try different drinks while studying or their exams? You can go for green tea that helps to stay alert and focused. The antioxidants present in green tea gives a boost to the memory to concentrate. Green tea is an alternative to high caffeine products such as coffee to provide you with different benefits. 

Beetroot

Beetroot contains nitrate that boosts blood flow in the brain and helps you in better performance. Beetroot is known for improving the energy and performance level of the brain. 

It is also considered as one of the best food items to have while preparing for your exam. 

A healthy and balanced diet can solve all the body problems of a person. Taking all these brain foods will help you boost your memory and let your brain work faster. All these food items are easily available at your home, including the above- mentioned food items in your diet. 

STAY HEALTHY AND STAY HAPPY!!